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Finally progress!
I'm happy in one way because since my weight loss has slowed I take it to mean I'm finally getting rid of some tougher to remove body fat :)
I'm having one to two fruits a day now and
I walk for atleast an hour about 3 days of the week.
I'm struggling with my portions though, I have a big breakfast and then try to ignore food most of the rest of the day.
I want to work on my portions next while continuing to do some of the things I've said above.
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71.5 公斤
最近减少: 14.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 36.59克 | 蛋白质: 26.09克 | 碳水物: 195.83克.
早餐: Stir Fried Noodles with Vegetables, Chicken Pizza, Tea with Milk and Sugar, Biscuit. 晚餐: Innocent Bolt From The Blue. 更多的......
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一个星期减少0.7 公斤
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