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Dropped some more weight this morning. Exercise and watching what I put in my body is really paying off. We move!
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82.9 公斤
最近减少: 1.5 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 56.33克 | 蛋白质: 89.86克 | 碳水物: 102.09克.
早餐: Beef, White Rice (Short-Grain, Cooked) , Boiled Egg, Nigerian Cooked Honey Beans. 晚餐: Nigerian Soup Efo Riro, Catfish, Moi Moi. 更多的......
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一个星期减少4.9 公斤
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