Deb_N的日记, 2014年03月14日

Doing what it takes to lose weight: Eat right and MOVE IT, Move It, move it. :)

82.5 公斤最近减少: 9.2 公斤. 还有: 20.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年03月14日:

2065 千卡

运动: 步行（慢步的） - 3公里/小时 - 39 分钟, 休息 - 15 小时和 21 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少2.5 公斤

Good job, Deb! I realized that one doesn't work as well without the other so I'm doing both as well and it IS WORKING!

2014年03月14日会员：: joyluck1966

Look at that wonderful attitude. You are doing so well! J

2014年03月14日会员：: JovialJ

Yeah! I'm picturing that song that Will I am sings on Madagascar "Gotta Move it...move it!" You're doing just great so have a very nice evening.

2014年03月14日会员：: LadyBea40

Definitely! And if you get too tired, just make it softer but the important is to continue, no matter how light you're doing it. :)

2014年03月14日会员：: euheide

YAY 4 U! Keep smilin & movin it around! ;)

2014年03月15日会员：: GLAMMER

You are amazing for staying with this diet. You are so close to your next mini-goal. Keep up the good work.

2014年03月15日会员：: never2old

There is not secret. Close your mouth and move your feet! Let's have a wonderful day

2014年03月15日会员：: Ana Dominguez

Love it! "Close your mouth and move your feet" definitely NOT a secret!

2014年03月15日会员：: LuC2

Deb_N的体重历史