在2021年08月30日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3648 千卡
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脂肪: 77.63克 | 蛋白质: 259.63克 | 碳水物: 516.31克.
早餐: Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. 午餐: Strawberries, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Brown Rice, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons , Kale, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Avocados. 晚餐: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Quaker 100% Whole Grain Oatmeal. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.9 公斤
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