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215.2
Sigh.
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97.6 公斤
最近减少: 20.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 77.14克 | 蛋白质: 54.32克 | 碳水物: 152.32克.
早餐: Bananas , Salsa, Egg, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. 午餐: Salsa, Becel Margarine, Bread, My Whole Wheat. 晚餐: Coffee, Burger King Whopper. 小食/其他: Old El Paso Salsa, President's Choice Unsalted Peanuts, Banana. 更多的......
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一星期增加11.2 公斤
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 评论
just remember how long it takes to put on the weight, you are still doing amazingly
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Friendly reminder: you lost over 10 pounds this month. 🥳
2021年08月30日 会员：: DomOlive
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Day to day fluctuations don't really mean much, it's affected by hydration, digestion etc. Look how you're doing month over month for the real story.
2021年08月30日 会员：: SteveAllenPog
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I weigh once a week, same day,same time so that i dont drive myself crazy with the fluctuations!!
2021年08月30日 会员：: einmotion
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EInmotion, I do the same.
2021年08月30日 会员：: runlikeagirl
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Me too! I tried daily and became so stressed. For me, weekly is good. I don't think I could wait a whole month. Too curious 😄
2021年09月1日 会员：: kitty kat pat
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