在2021年08月30日体重纪录（没有日志纪录）
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114.3 公斤
最近减少: 2.3 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 36.15克 | 蛋白质: 85.20克 | 碳水物: 170.50克.
午餐: Great Value Sliced Cheese 2%, Sam's Choice Dill Mustard , Hebrew National 97% Fat Free Beef Franks, Aunt Millie's 35 Calorie Honey Wheat Bread. 晚餐: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Great Value Sliced Cheese 2%, Sam's Choice Dill Mustard , Aunt Millie's 35 Calorie Honey Wheat Bread, Green Giant Simply Steam Antioxidant Blend. 小食/其他: Great Value Sliced Cheese 2%, Aunt Millie's 35 Calorie Honey Wheat Bread, Sunshine Cheez-It Snack Mix, Oscar Mayer Bologna (Made with Chicken & Pork), Low Calorie Lemonade, Pepsi Pepsi (16.9 oz), Sam's Choice Dill Mustard , Hillshire Farm Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. 更多的......
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一个星期减少16.2 公斤
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