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Maintenance Day 73
Waist = 34 1/2"; Down 5/8"
Unbloofed.Pop's hysterical sleep laughter rings throughout the crib. Zero kids under roof. And, of course...
Sun's Out! Pool Closed!
Monday like a MF.
Have a terrific week, FS!
Let's go!
"Blame no one. Expect nothing. Do something."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.8 公斤
最近减少: 2.4 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2154 千卡
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脂肪: 48.81克 | 蛋白质: 192.71克 | 碳水物: 212.91克.
午餐: Granny Smith Apples, Canadian Bacon, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 晚餐: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Cheesecake Factory Chicken Samosas. 小食/其他: Nature Valley Sweet & Salty Granola Bars - Almond. 更多的......
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一个星期减少10.2 公斤
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