在2021年08月30日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 57.50克 | 蛋白质: 119.00克 | 碳水物: 165.00克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Open Nature Greek Nonfat Yogurt - Raspberry, Lucerne Aged Swiss Cheese Sliced, Udi's Gluten Free Ancient Grain Millet-Chia Bread, Sargento Muenster Cheese, Water, French's Classic Yellow Mustard. 晚餐: Chobani Greek Yogurt Blueberry on The Bottom , Publix Medium Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Minute Instant Whole Grain Brown Rice, Signature Kitchens Petite Broccoli Florets, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Signature Farms Green & Crisp Salad, Water. 小食/其他: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Think High Protein Bar Chunky Peanut Butter, Mrs. Cubbison's Parmesan Crisps. 更多的......
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稳定体重
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