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Still maintaining. Did not eat very well this past week. Still eating whatever I want but trying to concentrate on controlling the portions. Room for improvement. Could make better choices though.
My brother said that I inspire him. Probably not enough though--he's still on the cough woofing it down😂. He can tell me how to workout and eat but he never takes his own advice. Gotta work on him. He just turned 65 and really need to start taking better care of himself even though he thinks he's in decent shape.
The plan is to maintain for another month then to set a new milestone.
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119.7 公斤
最近减少: 29.1 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 82.59克 | 蛋白质: 55.68克 | 碳水物: 262.28克.
早餐: Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. 午餐: Fruit salad, Nature's Own Butter Buns Hamburger, T Chicky salad. 晚餐: Aquafina Water (16.9 oz), Santitas White Corn Tortilla Chips, Cooked Ham, Nature's Own Honey Wheat Bread, Mayonnaise. 小食/其他: Mrs. Freshley's Buddy Bars, Publix Low Fat Apple Cinnamon Fruit & Grain Bars . 更多的......
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一星期增加0.4 公斤
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