在2014年03月14日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 0 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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951 千卡
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脂肪: 61.48克 | 蛋白质: 64.97克 | 碳水物: 37.44克.
早餐: Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Closed Cup Mushrooms. 午餐: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (500 ml), Appleby's Smoked Ham, Avocados, Tomatoes, Sweet Red Peppers, Tesco Closed Cup Mushrooms, Cucumber (with Peel), Baby Spinach, Yellow Sweet Peppers, Tesco Iceberg Lettuce, Hard-Boiled Egg. 晚餐: Loyd Grossman Tomato & Basil Pasta Sauce, Baby Spinach, Broccoli, Tesco Closed Cup Mushrooms, Tesco Unsmoked Back Bacon Rashers. 小食/其他: Celery. 更多的......
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一个星期减少0.3 公斤
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