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havent been concentrating on losing weight for the past month or two. just wanted to maintain. I have my graduation and a few things coming up this next month. so I think I'll aim for the 60 mark. 👌✅
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61.6 公斤
最近减少: 16.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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988 千卡
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脂肪: 22.02克 | 蛋白质: 57.01克 | 碳水物: 138.85克.
早餐: Go Ahead! Yoghurt Breaks - Strawberry (Pack). 午餐: Weight Watchers Caramel Wafers (18.4g), Fibre One Milk Chocolate Popcorn Bar. 晚餐: American Cheese (Low Fat, Pasteurised) , Lettuce, Garlic , Tesco Carrot, Onions , Red Sweet Pepper, Knorr Chicken Stock Cube, Basmati Rice, Tesco Chicken Breast Fillets (130g), Nando's Garlic Peri-Peri Sauce, Schar White Ciabatta Rolls. 更多的......
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一个星期减少0.1 公斤
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