在2021年08月30日体重纪录（没有日志纪录）
|
75 公斤
最近减少: 0 公斤.
还有: 15 公斤.
饮食准则: 不选择.
|
|
1938 千卡
|
脂肪: 80.20克 | 蛋白质: 82.84克 | 碳水物: 235.16克.
早餐: Weetabix Whole Grain Cereal. 午餐: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Honey, Gluten Free Bread, Cheddar Cheese, Cheddar Cheese, Gluten Free Bread, Gluten Free Bread, Gluten Free Bread. 晚餐: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Green String Beans, Idahoan Foods Original Mashed Potatoes, Dream Dinners Fisherman's Grilled Salmon, Margarine, Marmalade. 小食/其他: Soy Dream Soy Milk, Banana, Banana. 更多的......
|
|
 评论
[ am happy today, my food intake is going ok
but I get hungry between 5pm and 9pm
I don't know how I'll go. i
woo hoo! everyone
I am going to be strong (hopefully} between 5 pm and 9 pm because that is my ravenous hunger time. i have 6 eggs cooking for when I feel like have to have something to eat. I'll keep them in the fridge.
it is 6 pm over here. and we will be soon coming to spring
bye for now
2021年08月31日 会员：: Prince Fan
|
|
|
2021年08月31日 会员：: Joe Alec
|
thanks for the good vibes. is certainly making me watch my food intake
2021年09月1日 会员：: Prince Fan
|
|
|