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I was eyeballing my calorie intake for almost the entire week and topped it off by having multiple cinnamon rolls the for the latter part of it. I thought I gained a lot😪what a relief😁
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103.3 公斤
最近减少: 16.7 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 54.63克 | 蛋白质: 49.11克 | 碳水物: 192.14克.
早餐: Nestle Cremora Coffee Creamer, Jungle Oats, Nescafe Ricoffy, Brown Sugar. 午餐: Flora Regular Margarine, Brown Bread. 晚餐: KOO Baked Beans in Tomato Sauce, Bull Brand Corned Meat, Broccoli, Cauliflower. 更多的......
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一个星期减少0.8 公斤
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