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Bought a new digital scale this week that reads a little different. It appears to read about a pound higher. Unfortunately, I didn't make the 2 lbs. goal for this week. Now I'm shooting for a 4 lbs. loss in the next week to catch up.
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131.3 公斤
最近减少: 12.8 公斤.
还有: 40.6 公斤.
饮食准则: 100％.
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1448 千卡
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脂肪: 38.55克 | 蛋白质: 108.58克 | 碳水物: 184.33克.
早餐: Activia Light Yogurt, Bananas , Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer. 午餐: Tap Water, Peanuts , Raisins, Extra Virgin Olive Oil, Grilled Chicken Breast Strips. 晚餐: Dried Mixed Fruit (Prune Apricot and Pear), 100% Natural Premium White Chicken In Water, Garden Salad. 小食/其他: Strawberry Smoothie Nonfat Yogurt Bar, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Muscle Milk Light (Vanilla Creme), Cucumber (with Peel), Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Apples , Beef Jerky, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . 更多的......
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4229 千卡
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运动:
步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时, 休息 - 5 小时 和 45 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一星期增加0.2 公斤
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