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Well it just goes to show how quickly you can undo good work!
Was good all week and did lots of unofficial weigh ins and know I was losing weight but two days of wine, cake, crisps and eating out and I’ve gained.
I’m sure it could’ve been much worse and this week will be great with another big drop due 💪
(Did love both shows at the theatre and having visitors though 😊)
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69.1 公斤
最近减少: 0.3 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1990 千卡
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脂肪: 103.03克 | 蛋白质: 32.64克 | 碳水物: 230.10克.
早餐: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 午餐: Hummus, Sun-Dried Tomatoes, Cherry Tomatoes, Morrisons Sweetcorn, Cucumber (with Peel), Yellow Sweet Peppers, Nature's Pick Bistro Salad. 小食/其他: Aldi Bourbon Cream Biscuits, Oranges, Walkers Giant Wotsits Flamin Hot, Tesco Oat & Raisin Cookies, Snackrite Stackers, Tea with Milk. 更多的......
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一星期增加0.6 公斤
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