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After a weekend full of sugar. Its a win be on the same weight I was Saturday morning!!
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66.6 公斤
最近减少: 3.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 51.92克 | 蛋白质: 63.16克 | 碳水物: 172.27克.
午餐: Loacker Gardena Chocolate, Sponge Cake , Strawberries , Bakers Delight Hi Protein Multigrain Bread , Fried Egg , Coffee. 晚餐: Tangerines (Mandarin Oranges), Roasted Vegetables, Shrimp (Cooked), Always Fresh Basa Fillet Fresh, Yoki Farofa, SunRice Brown Rice & Quinoa. 小食/其他: Chocolate Croissant, Blueberries . 更多的......
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稳定体重
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