在2021年08月30日体重纪录(没有日志纪录)
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59.9 公斤
最近减少: 3.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2113 千卡
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脂肪: 88.51克 | 蛋白质: 57.23克 | 碳水物: 267.00克.
早餐: Coles Full Cream Milk, Espresso Coffee, Pink Lady Apples, Brown Sugar, Woolworths Traditional Rolled Oats, Weet-Bix Multigrain Weet-Bix, Dairy Farmers Skim Milk. 午餐: Olive Oil, Roasted Vegetables. 晚餐: Olive Oil, Roasted Vegetables, Woolworths Herb & Garlic Beef Sausages, Fountain BBQ Sauce, Birds Eye Oven Baked Chips: Homestyle. 小食/其他: Woolworths Sweet & Salty Popcorn, White Sugar and Water Syrup, Cadbury Roses. 更多的......
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稳定体重
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