在2011年03月7日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0.7 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2382 千卡
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脂肪: 72.18克 | 蛋白质: 157.68克 | 碳水物: 299.48克.
早餐: Lite Shake, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds). 午餐: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. 晚餐: sweet potato, Light Done Right Raspberry Vinaigrette, Very Veggie Salad, Omega 3,6,9, Baby Carrots, Milk (Nonfat), baked beans. 小食/其他: Vanilla Soymilk, Special K Protein Plus Cereal, Milk (Nonfat), Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Banana. 更多的......
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稳定体重
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