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Weight drop today and doing well. I went swimming with my son yesterday -- and he got to play a bit while I did laps. I had planned to relax a bit in the afternoon but I ended up the playmate of a 2 year-old (while my son played with his older brother). I had forgotten how exhausting it was to keep toddlers entertained.
Be Happy!
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77.8 公斤
最近减少: 61.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1877 千卡
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脂肪: 118.31克 | 蛋白质: 157.72克 | 碳水物: 76.09克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Bubbies Pure Kosher Dills, Walnuts, Cheddar Cheese, Brett's Cucumber Salad, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. 晚餐: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. 小食/其他: Hoody's Keto Trail Mix, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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