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Maintenance Day 72
Waist = 35 1/8"; Up 3/8"
On Friday I got about halfway through drafting a gratitude post enumerating the many things that have gone our way these last few crazy weeks when my phone exploded with the latest salvo, reminding me that the gods punish hubris in any guise.
Suffice it to say that I slept like a fat baby last night in the exhausted comfort of the knowledge that we have left no stone unturned in positioning #2 for success over these next crucial months.
Lots of road time, haven't cooked or eaten in for days, no tracking since Thursday. Bloofy, bloated and bleary, but still rocking abs in spite of it all.
Let's go!
#onward
Sticking feathers up your butt does not make you a chicken.
- Tyler Durden
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.3 公斤
最近减少: 0.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 82.79克 | 蛋白质: 102.53克 | 碳水物: 2.14克.
午餐: Western Family Shredded Monterey Jack Cheese , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), DiGiorno Shaved Parmesan Cheese, America's Choice Bacon Thick Sliced. 更多的......
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一星期增加0.6 公斤
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