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Dropped 0.3kg within 24 hours. Tummy fat still seems visible. Had some really nice cardio yesterday to support my 640 calorie noddles and 1 egg. Overall, I'm seeing some result and I'm happy. I go again today
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84.1 公斤
最近减少: 0.3 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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885 千卡
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脂肪: 29.05克 | 蛋白质: 34.75克 | 碳水物: 127.98克.
早餐: Rice Jollof Rice 1 Cup Medium, Boiled Egg, Nigerian Cooked Honey Beans. 晚餐: Lemon Juice (Canned or Bottled) , Vinegar (Cider) , Nigerian Soup Efo Riro, Nigerian Cooked Honey Beans, Watermelon Watermelon. 小食/其他: Lemon Juice (Canned or Bottled) , Vinegar (Cider) . 更多的......
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一个星期减少2.1 公斤
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