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215.0
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97.5 公斤
最近减少: 20.5 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 71.13克 | 蛋白质: 68.05克 | 碳水物: 162.49克.
早餐: Salt , Salsa, Coffee, Egg, Tomatoes, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. 午餐: President's Choice Unsalted Peanuts. 晚餐: Soy Sauce, Sandra’s Red Sauce 1 Tbsp/serving, Compliments Turkey Meatballs, Roast Beef (Lean Only Eaten), Cooked Green Peas (from Frozen), No Name Frozen Mixed Vegetables, Chicken Broth or Bouillon Soup (Dry, Dehydrated) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 小食/其他: Oranges . 更多的......
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一个星期减少0.4 公斤
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 评论
Down a size and my clothes are all past their best in any case. Bought some tops in my new size but went *cheap* (!) because I hope to go down at least a size or two more. I still don’t think I look much different (except my face is less puffy,) but there’s just something about new glad rags! Gave me a lift. 🙂
2021年08月28日 会员：: grammalaura
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Yay! New clothes always perk me up! Congrats on the new dress size!
2021年08月29日 会员：: waywaychuck
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Congratulations! It may not look to the mirror like we are doing well, yet how clothes fit never lies. You are doing wonderful 🕺
2021年08月29日 会员：: 49thstreetbaker
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2021年08月29日 会员：: erikahollister
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new wardrobe is always encouraging. I still don't see any change but someone had birthday pictures from 3 years ago and one from this year and there is quite a difference - especially my face. congratulations!
2021年08月29日 会员：: Ladylinda1
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