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I am over on my carbs again today:( Again Anderea made my lunch for at work. I am not going to work out today-My neck is still bothering me and the class that I would attend today is just too high impact for my neck to tolerate. I scheduled a Massage (groupon) but was not able to get in until 4/15/14. She had easy online scheduling though. I will purchase and schedule my Cardio point on Friday when I purchase more sessions with Theresa through the end of April. In May I will be going to a Pilates class with Emma and a group PT session with Adam as the trainer with the girls from my Pilates Dtox class. this will cost me $280/month on top of my membership to LTF.
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86.8 公斤
最近减少: 7.0 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 53.17克 | 蛋白质: 85.99克 | 碳水物: 135.36克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Thorne Research Fast Fuel Complete, Market Pantry Frozen Mixed Berries. 午餐: White Rice, Mi Casa Yellow Corn Tortillas, Extra Virgin Olive Oil, Del Monte Diced Tomatoes, Great Value Sliced Carrots, Ground Pork, Baby Spinach. 晚餐: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fast Fuel Complete. 更多的......
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一个星期减少0.3 公斤
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