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I haven't been consistent with recording my foods. I see how necessary it is to stay accountable and pin point problems if I am gaining weight.
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95.3 公斤
最近减少: 7.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 47.06克 | 蛋白质: 63.08克 | 碳水物: 164.77克.
早餐: Multi Grain Cheerios, 2% Fat Milk. 午餐: Veggie Buffalo Wings. 晚餐: Super fruit punch, TLC Cookie - Oatmeal Dark Chocolate, Muenster Cheese, Hillshire Ultra Thin Roast Beef, Stone Milled 100% Whole Wheat Bread. 小食/其他: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Whole Fruit Bars - Lime. 更多的......
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一星期增加0.3 公斤
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