在2013年12月10日体重纪录(没有日志纪录)
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121.9 公斤
最近减少: 1.9 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1577 千卡
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脂肪: 56.48克 | 蛋白质: 50.52克 | 碳水物: 220.64克.
早餐: 2% Fat Milk (Semi-Skimmed Milk), ProNutro Wholewheat Original, Cooked Green Cabbage, Fried Egg. 午餐: Beacon Wonder Bar Nut, Plain Yoghurt (Lowfat), Weigh-Less Slim Slab Original, Cooked Mushrooms (Fat Added in Cooking), Ina Paarman's Olive Pesto, Penne. 晚餐: Bananas, Butter, Weigh-Less Reduced Sugar Apricot Jam, Weigh-Less Reduced Sugar Apricot Jam, Weigh-Less Reduced Sugar Apricot Jam, Sasko Low GI Seeded Brown Loaf, Safari Just Fruit Roll. 更多的......
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一个星期减少1.4 公斤
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