|
ok kinda took the weekend of was constapated but cleared that up. will start excersizing again today
|
100.7 公斤
最近减少: 5.9 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
|
|
272 千卡
|
脂肪: 4.55克 | 蛋白质: 9.28克 | 碳水物: 54.59克.
早餐: Sugar Free Maple & Brown Sugar Oatmeal, Banana, 2% Milk 2-Pack, Coffee. 更多的......
|
一个星期减少1.3 公斤
|
|
|