在2014年03月12日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3029 千卡
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脂肪: 83.03克 | 蛋白质: 264.30克 | 碳水物: 317.61克.
早餐: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. 午餐: Quinoa (Cooked), Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Broccoli, Olive Oil. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. 更多的......
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一个星期减少1.6 公斤
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