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Maintenance Day 69
Waist = 34 5/8"; Up 1/8"
Let's go!
#grindtime
"Confidence is only born out of one thing - demonstrated ability. It is not born of anything else. You cannot dream up confidence. You cannot fabricate it. You cannot wish it. You have to accomplish it."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 公斤
最近减少: 1.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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3443 千卡
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脂肪: 199.19克 | 蛋白质: 144.13克 | 碳水物: 223.89克.
早餐: Butter (Salted) , Essential Everyday Deli Style American Cheese, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Bagel. 晚餐: ShopRite Chopped Almonds, Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan, Quesadilla with Poultry and Cheese, Five Guys Little Fries, Five Guys Cheeseburger, Hellmann's Real Mayonnaise. 小食/其他: Publix Egg Bread (Challah). 更多的......
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一星期增加5.1 公斤
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