在2011年03月7日体重纪录(没有日志纪录)
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91.4 公斤
最近减少: 33.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 56.36克 | 蛋白质: 106.30克 | 碳水物: 75.83克.
早餐: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Organic Brown Eggs (Large), 2% Deluxe Reduced Fat American Cheese Slices. 午餐: Dry Roasted Almonds (with Salt Added), Cilantro, Onions, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. 晚餐: 2% American Cheese Singles, Chili Mix Original Texas Brand, Diced Tomatoes, Black Beans, Green Peppers, Onions, Garlic, Ground Turkey. 更多的......
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稳定体重
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