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Really getting there. Taking responsibility of my actions. And being aware of all the sugary food I eat. Making them exceptions and not routine!!! I can see the end of the tunnel!!! ❤️ 💪🏾 👊🏾 ❤️
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66.7 公斤
最近减少: 3.3 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 44.50克 | 蛋白质: 64.53克 | 碳水物: 175.95克.
早餐: Chocolate Croissant, Almond Croissant, Strawberries , Blueberries , Raspberries , Fried Egg , Bakers Delight Hi Protein Multigrain Bread , Kale , Tangerines (Mandarin Oranges), Lemon, Ginger , Pears , Cucumber (with Peel) . 晚餐: Tangerines (Mandarin Oranges), Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Cos or Romaine Lettuce , Yoki Farofa, White Rice (Long-Grain) , Shrimp (Cooked), Always Fresh Basa Fillet Fresh. 小食/其他: Almond Croissant. 更多的......
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一个星期减少2.1 公斤
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