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Well, so far, scale-wise, this is my least favorite week since I started here. I hope this has something to do with the arm firming exercises I tried out this week.
Otherwise, I feel great! Although I can't say that it was a perfect week, I think I did pretty good with sticking with my diet and exercise plan. My weigh in result this week definitely reminded me of my mantra: "every choice counts!". Let's keep pushing FS buddies! =)
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 评论
Your weight chart looks great, my friend, so be sure to keep remembering how far you've come. The rate of losing will ebb & flow, like life, so hang in there… with your enthusiasm & motivation, your pushing will go a long way! xoxox
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Thanks Ruhu! We can all do this! =)
2014年03月13日 会员：: ZivaDavid11
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