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Maintenance Day 68
Waist = 34 1/2"; Down 1/8"
Let's go!
#grindtime
Don't tell me about the pain. Show me the baby.
Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.6 公斤
最近减少: 2.5 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2637 千卡
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脂肪: 153.65克 | 蛋白质: 214.43克 | 碳水物: 98.25克.
午餐: Ruffles Cheddar & Sour Cream Potato Chips, Cucumber, Red Onions, Balsamic Vinegar, Hormel Genoa Salami, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 晚餐: Reese Prepared Horseradish, Horseradish Sauce, Heinz Tomato Ketchup, Phillips Steamer Creations - Steamed Spiced Shrimp, DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Red Onions, Granny Smith Apples, Wal-Mart Ribeye Steak. 更多的......
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一个星期减少3.8 公斤
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