在2014年03月11日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 15.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 86.17克 | 蛋白质: 92.92克 | 碳水物: 60.40克.
早餐: Cream (Half & Half), Coffee, Cottage Cheese, Apples, Diamond of California Chopped Walnuts. 午餐: Boar's Head All Natural Smoked Turkey Breast, Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Lipton Diet Green Tea with Citrus, Feta Cheese. 晚餐: Butter, Butternut Winter Squash, Johnsonville Sweet Italian Sausage. 小食/其他: Atkins Day Break Cranberry Almond Bar, Oil Popped White Popcorn, Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek - Vanilla, Almonds. 更多的......
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稳定体重
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