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Massive drop today. I didn’t intentionally skip meals or anything but just wound up not eating as much.
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90.3 公斤
最近减少: 2.7 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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803 千卡
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脂肪: 26.37克 | 蛋白质: 58.10克 | 碳水物: 83.18克.
早餐: Tea with Skimmed Milk. 午餐: Peanut Butter Sandwich, Tea with Skimmed Milk. 晚餐: Grated Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets, Red Onions, Cooked Tomatoes (from Fresh), Mission Mexican White Corn Tortillas, Coles Tomato Paste. 小食/其他: Tea with Skimmed Milk, Uncle Tobys Roll-Ups. 更多的......
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一个星期减少5.6 公斤
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