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215.8
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97.9 公斤
最近减少: 20.1 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1502 千卡
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脂肪: 68.79克 | 蛋白质: 55.16克 | 碳水物: 174.64克.
早餐: Kraft Smooth Peanut Butter, Butter , Wonder Texas Toast. 午餐: Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. 晚餐: Bouillon Cubes Soup (Low Sodium, Dry) , Tomatoes, Black Pepper , Salt , Butter , Green Peas , Baked Potato (Peel Eaten), Beef or Meat Gravy, Roast Beef. 小食/其他: Coffee, President's Choice Unsalted Peanuts, Bananas , Apples . 更多的......
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一星期增加2.1 公斤
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 评论
Struggling with my appetite this last couple of weeks! Usually once I tell myself no more, I’m okay. But lately? My feet keep wandering back into the kitchen ☹️ I don’t know what‘s up with that but I am ready for it to be over!
2021年08月24日 会员：: grammalaura
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The only thing that works for me to kill appetite is to go low low on carbs. Carbs make me hungry for more carbs. If I fill up on meat, veg, soup - I just don't crave any more food and I can move on to think about something else and stop eating.
2021年08月24日 会员：: erikahollister
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I have same problem, so I don't bring anything into the house if I shouldn't eat it. Best wishes - Heather
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