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Well I had a Doctors appointment yesterday and it was discouraging. I found out that the medications I'm on for Rheumatoid arthritis is what caused me to gain some weight and I have systemic inflamation that is adding the rest of the weight, so this weight is going to be very hard to lose. I have a list of food types to avoid because they cause inflamation and bloating, the biggest culprit of all is wheat and gluten. Go figure. I got a cortesone shot to help with some of the inflamation so maybe my weight will tease me and go down a little in a couple of days. Sticking with most of my diet and my excersize so we shall see what happens over time.
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72.3 公斤
最近减少: 0 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 68.45克 | 蛋白质: 90.23克 | 碳水物: 32.59克.
早餐: Water (Bottled), Water (Bottled), Water (Bottled), Body Fortress 100% Premium Chocolate Whey Protein, Hard-Boiled Egg, Hard-Boiled Egg. 午餐: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. 晚餐: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cooked Asparagus, Baked or Broiled Salmon. 小食/其他: America's Choice Natural Almonds, Saputo Cheese Heads String Cheese. 更多的......
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2466 千卡
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运动:
站立 - 4 小时, 坐着 - 4 小时 和 14 分钟, 举重锻炼（中等的） - 1 分钟, 健身器（中度的） - 30 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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