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No loss, no gain but I'm not going to complain. I'm going to keep going 💪
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81.9 公斤
最近减少: 24.2 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 47.09克 | 蛋白质: 63.93克 | 碳水物: 182.06克.
早餐: Tesco Fresh Fruit Salad, Boots Cheddar Cheese Ploughman's. 午餐: Batchelors Cup a Soup Cream of Vegetables with Croutons. 晚餐: Hello Fresh Cheese and Caramelised Onion Pork Steaks. 小食/其他: Boost Sugar Free, Pepsi Pepsi Cherry Max (Can), Asda Pineapple Fingers, Pepsi Diet Pepsi (Can). 更多的......
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稳定体重
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