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Still not sleeping very well. Keeping busy with work.
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1887 千卡
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脂肪: 106.62克 | 蛋白质: 179.68克 | 碳水物: 64.47克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 晚餐: Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Strawberry Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel). 小食/其他: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. 更多的......
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一星期增加1.3 公斤
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