Maintenance Day 67 Waist = 34 5/8"; Down 1/8"
Let's go! #grindtime
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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89.2 公斤
最近减少: 2.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 109.23克 | 蛋白质: 120.65克 | 碳水物: 41.13克.
午餐: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. 晚餐: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. 更多的......
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一个星期减少1.9 公斤
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