|
Maintenance Day 67
Waist = 34 5/8"; Down 1/8"
Let's go!
#grindtime
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
89.2 公斤
最近减少: 2.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
|
|
1660 千卡
|
脂肪: 109.23克 | 蛋白质: 120.65克 | 碳水物: 41.13克.
午餐: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. 晚餐: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. 更多的......
|
一个星期减少1.9 公斤
|