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So Tmi time, my aunt flo came to visit, started yesterday so that explains a lot. I got it back regularly a couple months ago so it's still surprising to me sometimes 😅, especially with the weight gain and the cravings.
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86.2 公斤
最近减少: 8.6 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 56.81克 | 蛋白质: 130.09克 | 碳水物: 223.19克.
早餐: Chobani Nonfat Vanilla Greek Yogurt (170g), Jordan's Skinny Syrups, Baked oats, Coffee, Vital Proteins Collagen Peptides, Chobani Coffee Creamer Vanilla. 午餐: Kroger Apple Fritter, Pure Heart Seedless Watermelon, Pineapple juice, Premier Nutrition High Protein Shake - Caramel. 晚餐: Cooked Broccoli (Fat Added in Cooking), White Rice, Chicken Thigh. 更多的......
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一星期增加2.0 公斤
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