在2021年08月23日体重纪录(没有日志纪录)
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69.0 公斤
最近减少: 7.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3698 千卡
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脂肪: 76.69克 | 蛋白质: 257.48克 | 碳水物: 535.93克.
早餐: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Broccoli, Cinnamon, Egg, Sunsweet Dried Pitted Prunes. 午餐: Carrots, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Avocados, Muscle Feast Carbo Lean, Wal-Mart Extra Lean Ground Beef 96/4, Peaches . 晚餐: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Quaker 100% Whole Grain Oatmeal. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. 更多的......
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一星期增加7.0 公斤
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