|
Maintenance Day 66
Waist = 34 3/4"; Down 3/8"
Don't need a calendar to know what day today is! There are no hurricanes on Monday.
Sun's Out. Pool's Closed. Tan's Fading.
Have a terrific week, FS.
Let's go!
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
--------------------------------------
|
89.4 公斤
最近减少: 1.7 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
|
|
1514 千卡
|
脂肪: 65.17克 | 蛋白质: 88.70克 | 碳水物: 148.71克.
晚餐: Shrimp, Rosarita Refried Beans, Mexican Rice, Sour Cream, Guacamole, Wild Harvest Grilled Vegetables , Ely Grilled Chicken Breast (per oz), Kroger Beef Chuck Flat Iron Steak, Flour Tortilla, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. 更多的......
|
一个星期减少8.3 公斤
|