在2014年03月10日体重纪录(没有日志纪录)
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92.3 公斤
最近减少: 0.4 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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2249 千卡
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脂肪: 107.00克 | 蛋白质: 60.43克 | 碳水物: 274.97克.
早餐: Blackberries , Chobani Nonfat Plain Greek Yogurt, Ghirardelli Dark Chocolate Intense Dark 72%, Splenda No Calorie Sweetener Packets, Pineapple , Walnuts, Strawberries . 午餐: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Pesto Sacchettini (Small). 晚餐: Garlic Butter, Panera Bread Sesame Semolina Loaf, Vanilla Ice Creams, Kirkland Signature Braided Apple Strudel. 小食/其他: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Nesquik 25% Less Sugar Chocolate Powder, Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . 更多的......
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一个星期减少1.1 公斤
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