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Gone up a little but I did eat cold rock last night so it’s not a surprise. I wanted to have a treat because of how well I’ve been doing. Small set backs are inevitable but I never expected everyday to be a weight loss day.
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91.4 公斤
最近减少: 1.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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921 千卡
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脂肪: 38.88克 | 蛋白质: 37.96克 | 碳水物: 108.97克.
早餐: Tea with Skimmed Milk. 午餐: Tea with Skimmed Milk, Peanut Butter Sandwich. 晚餐: Baby Spinach, Spring Onions , Coles Garlic Minced, Farmwood Chicken Breast Schnitzel. 小食/其他: Tea with Skimmed Milk, Woolworths Scotch Finger, Tea with Skimmed Milk, Tea with Skimmed Milk, Kellogg's LCM's Rice Bubbles Kaleidos. 更多的......
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一星期增加1.4 公斤
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