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No weight change between fri-mon. But it's a good thing. It means that I'm definitely learning how to keep the balance on the weekend. This weekend was the first one that we didn't order nothing from Uber Eats. And we have all homemade delicious food. Also was important for us to have a no sugar weekend. Yesterday we had a guilty free ice cream...
But I'm really happy. Because despite the scale doesn't show me any difference, the metrics has a different story to tell... And Im 2 cms down... It means A LOT to me!!!
Have all an amazing week!!! ❤️
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67.9 公斤
最近减少: 2.1 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 60.68克 | 蛋白质: 53.26克 | 碳水物: 152.50克.
午餐: Mixed Seeds, Blueberries , Strawberries , Avocado, Coffee, Bakers Delight Hi Protein Multigrain Bread , Fried Egg . 晚餐: Low Sodium Barbecue Sauce, Yellow Mustard , Heinz Tomato Ketchup, Coles Garlic Aioli with Free Range Egg, Tangerines (Mandarin Oranges), Fried Egg , Soft White Roll (Home Recipe or Bakery), Tomatoes, Cos or Romaine Lettuce , Woolworths Fresh Minced Meat. 小食/其他: Tangerines (Mandarin Oranges), Gala Apples, Lemon Cake, Mediterranean Aragostine. 更多的......
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稳定体重
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