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Maintenance Day 65
Waist = 35 1/8"; Up 3/8"
Press: 5X135; Up 1; On Target
Chins: 8X55; Up 1 Rep; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X16X45#
Have a terrific week, FS.
Let's go!
Sticking feathers up your butt does not make you a chicken.
- Tyler Durden
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.6 公斤
最近减少: 0.5 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1904 千卡
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脂肪: 98.43克 | 蛋白质: 159.91克 | 碳水物: 105.63克.
午餐: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 晚餐: Balsamic Vinegar, Red Onions, Cucumber (Peeled), Parmesan Cheese (Shredded), Green Giant Creamed Spinach, Kroger Beef Chuck Flat Iron Steak. 小食/其他: Tostitos 100% White Corn Restaurant Style Tortilla Chips. 更多的......
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一星期增加1.9 公斤
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