在2021年08月22日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3662 千卡
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脂肪: 76.73克 | 蛋白质: 257.19克 | 碳水物: 525.80克.
早餐: Cinnamon, Broccoli, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Egg. 午餐: Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Muscle Feast Carbo Lean, Avocados, Amazing Grass Green SuperFood Drink Powder, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Brown Rice, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Nectarines. 晚餐: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. 更多的......
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一星期增加0.6 公斤
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