在2011年03月6日体重纪录（没有日志纪录）
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103.2 公斤
最近减少: 22.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 43.55克 | 蛋白质: 87.01克 | 碳水物: 201.73克.
早餐: Strawberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). 午餐: Baked Cheddar and Sour Cream Ruffles, Deli Select Oven Roasted Turkey Breast, Reduced Fat Mayonnaise with Olive Oil, Swiss Cheese, Sandwich Thins - Whole Grain White, Grape Tomatoes, Classic Yellow Mustard. 晚餐: Teriyaki Marinade & Sauce, Shrimp (Cooked Tail Off), Beef Tip Round (Trimmed to 0" Fat), Dried Cherries, Avocados, Grape Tomatoes, Blueberries, Mushrooms, Radishes, Cabbage, Baby Carrots, Mixed Salad Greens. 小食/其他: Biscotti. 更多的......
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稳定体重
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