I seem to hit plateau ugg, my body wants more exercise to lose. Bright side is I'm not gaining, like I did last time I was on here.
Happy Sunday everyone and Happy journey!!!
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70.1 公斤
最近减少: 0 公斤.
还有: 4.4 公斤.
饮食准则: 100%.
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334 千卡
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脂肪: 6.30克 | 蛋白质: 23.70克 | 碳水物: 45.26克.
早餐: Coffee, Aquafina Water (16.9 oz). 午餐: Coffee, Water (Bottled). 晚餐: Converted White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Honey Mustard Dressing, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. 更多的......
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2122 千卡
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运动:
拉伸(瑜伽) - 11 分钟, 洗碗 - 1 小时, 烹饪 - 1 小时, 椭圆机 - 10 分钟, 健身器(中度的) - 10 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 29 分钟. 更多的......
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一星期增加0.6 公斤
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