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I'll take no change vs a gain. My crazy week of eating was not worth it. I leave out again tomorrow, this trip will be better food wise. Luckily the rest of my traveling this year I'll be alone instead of with a group. Makes it so much easier to not go out all the time. Yesterday I only ate 1350 tops but I just wasn't hungry. I may or may not repeat that today. I'll run when I get home, the time change kept me up way too
Late last night.
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92.3 公斤
最近减少: 0 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 55.99克 | 蛋白质: 121.54克 | 碳水物: 148.81克.
早餐: Organic Valley Organic Valley Organic Half & Half, Clover Honey, Coffee (Brewed From Grounds), Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Blackberries. 午餐: Victoria All Natural Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash (Fat Added in Cooking). 晚餐: Cooked Asparagus (Fat Added in Cooking), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Nature's Bakery Whole Wheat Raspberry Fig Bar, Bolthouse Farms Baby-Cut Carrots Mini Bags, Kiwi Fruit, Boiled Egg. 更多的......
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3168 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 5 小时. 更多的......
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稳定体重
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